![]() ![]() During pregnancy, your copper requirements increase to 1 mg per day to support the increase in blood flow that occurs during pregnancy ( 12, 13, 14).Ĭopper is also needed for the development of your baby’s heart, blood vessels, and skeletal and nervous systems ( 15, 16). While needed in small amounts, copper is a mineral that’s essential for red blood cell formation. In fact, pineapple can be a very nutritious addition to your diet while pregnant. May provide important nutrients during pregnancy.ĭespite the claim that eating pineapple can be dangerous during pregnancy, there’s currently no research to prove the notion. Pineapple is an excellent source of vitamin C, which is important for supporting bone health and may reduce your risk of osteoporosis. Thus, incorporating pineapple into your diet may benefit bone health and help prevent osteoporosis. It also provides 5% of the DV for magnesium, which is also important for maintaining strong bones ( 1, 10, 11). Just 1 cup (165 grams) of cubed pineapple provides 88% of the Daily Value (DV) for vitamin C. One review of 13 studies found that individuals who ate vitamin-C-rich foods more often had a significantly lower risk of developing osteoporosis and 34% lower incidence of hip fracture ( 9). In fact, adequate intake of vitamin C has been linked to higher bone mass density and a reduced risk of osteoporosis and bone fracture ( 8). ![]() One nutrient that’s important for bone health is vitamin C, which has been shown to stimulate the production of bone-forming cells and protect bone cells from damage ( 7). While any individual can develop it, osteoporosis is four times more common in women than in men ( 6). It’s an irreversible condition that increases your risk of bone fractures, which can be quite debilitating and even require surgery ( 4, 5). Apart from serving the essential pineapple benefits it also refreshes your child to every extent.Osteoporosis is a disease that’s characterized by weakened, fragile bones due to a reduction in bone mass density. Studies suggest that each cup of pineapple juice can give your kid roughly 73% of the required manganese for a day and can help cure cold and cough effectively. After a tough day at the school, a glass of fresh pineapple juice comes to the aid of your kid in varied ways. The real fruit power of pineapple is indeed enormous. Ever wondered how much the spiked fruit has to offer? Even the mere flavour of pineapple increases the taste of any spicy dish. It is used profusely in making such food items. Pineapple not only delights you with its nutrient value, it serves your craving for palatable desserts and ice cream too. It has been found that the essential nutrients and factors coming out of it give you healthy skin, strong gums, heart and bones. You can also check out the various mocktail recipes you can make with Real Fruit Power.Ī pineapple benefits you in more ways than you can think of. Henceforth, it’s not just the divine taste that will make you grab the fruit, but you will choose pineapple juice for weight loss as well. Pineapple is probably the best news weight-watchers have heard.Ī glass full of fresh pineapple juice helps you get all the essential nutrients, without putting on any calorie. Add it to your family’s diet on a regular basis and get ready to witness the amazing changes brought about by innumerable pineapple benefits. This fruit is a strong power house of every essential vitamins and minerals that your kid or any family member needs. Sometimes a most common fruit like pineapple comes with numerous wonders to surprise you enough. Health Benefits of Pineapple Juice Health benefits of pineapple. ![]()
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